Friday, December 30, 2011

It's Official!

I have lost my dang mind!  Do you remember this girl? 

January 29th with my husband - down about 35 pounds
This girl in the picture was feeling pretty good - she had started running about 3 weeks prior to this picture being taken and feeling good about it.  And she felt pretty bad ass in that dress too!
She started running to assist her weight loss progression.  Knowing that running was the most effective way to burn a lot of calories.  She signed up for a running class with her best friend and they jumped in with both feet - in January, in Minnesota, in January!  

She ran her first 5K in the middle of March, ran another 5K in April, ran her first 10K in May, etc, etc.  This past October was pretty epic for this lady - she ran her first 10 mile race on Oct 2nd and ran her first half marathon on Oct 29.  Again, feeling pretty bad ass.  So, how do you top off the badassery of those two races? 

Thank you for asking....

You sign up for a FULL MARATHON! 
Yes, that is right folks, I have registered and paid for my first full marathon.  I will be training for and running the Fargo Full Marathon on May 19th.  How is that for badassery!?!?  

I can't wait to blog about this adventure.  I am still working out the particulars of my training plan - I am going to use a mix of Hal Higdon's plan and Jeff Galloway's plan.  I am pretty pumped.  I wanted to share this with all of you as soon as I made it official.  I can't wait to experience the highs and lows that come with training for and running a marathon!


Let the countdown begin! 

Tuesday, December 27, 2011

Back to the Basics - it's what works!

I hope that this finds all of you happy and full of cheer after the holiday last week!  I have taken a bit of a break from writing - not really on purpose, when life gets busy my writing is the thing that takes the back seat.  But I do really find that I miss it when I go without writing for a stretch.  One of my New Year's resolutions is to write more - it's good for me and I have found out that there are actually people out there that want to read what I write on a more regular basis - WHO KNEW! 

A few weeks back I was very excited because Weight Watchers rolled out their new 2012 Points Plus Plan.  I wasn't really sure how they were going to improve because I really liked the new PP+ program they rolled out at this time last year - but they managed to do it.  I had eluded to the fact I had heard they were going to give Lifetime Members access to eTools for FREE - well, friends it was not a rumor - it is REAL!  I have been back to using the eTools tracker, etc for three weeks and man can I tell the difference.  Since the beginning of December I have lost 4.2 pounds - and I blame it all on the tracking!  I had gotten seriously derailed on the tracking portion of my journey and needed to make a quick correction.  I am really enjoying having the eTools back at my disposal and have also installed the mobile app on both of my phones (work and personal) so I can always keep track and know where I am at for the day/week. 

My workouts have also been pretty consistent - I have been running at the gym and outside, I have started Phase 3 of the New Rules of Lifting for Women and I am feeling pretty good.  It has gotten really hard getting to the gym at the crack of dawn every day but I am trying.  My friends Melissa and Jen are both starting at my gym this week so that will be a HUGE help - there is nothing like knowing someone is waiting for you to get you motivated at 5AM! 

I really hope that everyone made it through the holiday relatively unscathed.  I feel good about the choices I made this past weekend.  I worked out and ate within reason.  I even discovered a new recipe that my aunt brought to NYE - it was so good and I plan to share that on the blog soon.  If you had a rough holiday, health wise, shake it off and start fresh this week.  There is nothing like heading in to the New Year in control. 

One quick obligatory Mom picture from Christmas Day!  My two princesses!

Have a great day!  Be happy and healthy friends!

Tuesday, December 6, 2011

Challenge Updates

So, a few weeks ago I declared myself getting "back to basics" and for the most part I have been doing that.  In a turn of events one of the bloggers I keep tabs on started a #Back2Basics challenge on her blog last week.  So, I have virtually joined her and many others in an effort to get back on track during the holidays and determined to not allow the holidays to sidetrack me.  Last year at this time I was in a zone - a weight loss zone.  I could not be derailed - I WOULD NOT  be derailed.  I planned meals, I ate lunch at my desk, I ate healthy snacks and worked out.  This year is a little different.  I am at goal weight, I work out 6 days a week and I EAT.  I eat healthy MOST of the time - but not 100% of the time. I am human, I like treats, I enjoy a meal that is indulgent every once in a while.  While I was training for the 10 mile and the half marathon I didn't worry about what I was eating - I was burning a lot of calories on a consistent basis.  Those long runs required fuel afterward and I did not disappoint.  But, I have not ran more than 5 miles on one occasion since the half marathon - for those keeping track - that was 6 weeks ago!  I am still in the gym 6 days a week - I am running but not significant mileage, I am stair stepping, I am lifting weights.  I feel good about my activity but I know that I have taken liberties with my food intake.  I have eaten pizza more than I would like to admit, I have eaten donuts and I have eaten chocolate.  Now, I realize that all of the foods can have a place in a healthy lifestyle as long as they are in moderation and infrequent.  However, these days I think I need to go back to the basics and be much more selective about what I am putting in my mouth.  I have not been as mindful about what I am eating as I used to be.  When I am aware of what I am eating, I make better choices. 

The good news?  The good news is that Weight Watchers is releasing their new 2012 PointsPlus program this week.  I received an email the other day that made me very happy - WW is going to give Lifetime members access to eTools again as long as you weigh in once a month within 2 pounds of your goal weight or below.  Here's the thing - when I became a lifetime member I paid for 3 months to keep the eTools function.  And then I made my crucial mistake - I decided that I was able to track and research food on my own and I no longer needed to pay for eTools and cut it off.  I would say this was the beginning of my slipping back in to old habits.  Starting tomorrow I am going to have access to eTools again - daily tracking of my food, activity and being able to have a very visual record of what I am doing each day.  I am really looking forward to having these tools back in my arsenal! 

I have gained weight - that is the scary truth.  I have gained about 5 pounds over the last 6 weeks.  The good part is that I know it and I know what I need to do to get it back off.  I would like to actually concentrate on taking about 8 pounds off in the next couple of months.    I think it is a reasonable goal but will re-evaluate if it seems to be taking longer or if the 8 pounds don't seem to want to come off.  I am aware that the closer I get to an ideal weight that harder it will be and will be cognizant of that fact. 

The second challenge I have been participating in right now is the Runner's World RunStreak.  My friend Ann posted about it on her blog and is even sponsoring her own challenge so I decided what the heck!  The premise of the #runstreak challenge is to log at least ONE mile every day from Thanksgiving until the new year.  So far I have been able to run every day - some days I have only run the one mile required to meet my goal and other days I have ran 2 or 3 miles.  The running every day is taking a toll on my legs - they are tired for sure.  But, I am really enjoying having the extra motivation to get to the gym or hitting the pavement.  And knowing that some of my friends are doing the #runstreak challenge also is even better! 

So, that is where things are at - I am getting #back2basics and doing the #runstreak.  I am not going to let the holidays be a reason to slack off and let weight creep back on. 

What are you doing this holiday season to stay healthy?